Renewed in Strength: A Spiritual Approach to Iron Deficiency

If you’re looking for a natural, effective way to boost your iron levels, especially if you’re experiencing heavy menstrual cycles or symptoms of anemia, a homemade iron tonic might be just what you need. This recipe combines powerful, iron-rich ingredients to replenish your body and support overall health.

Why Iron Matters

Iron is essential for producing hemoglobin, the protein in red blood cells that carries oxygen throughout your body. Without enough iron, you may feel fatigued, weak, and dizzy—common signs of iron-deficiency anemia. For women, especially those with heavy menstrual cycles, keeping iron levels up is vital to maintaining energy and overall well-being.

If you lose about 2 pints of blood per cycle, like many women with heavy periods (known as menorrhagia), you’re losing more blood than what’s typically considered normal. Such significant blood loss can quickly deplete iron stores, leaving you at risk for anemia and other health issues.

"For the life of the flesh is in the blood..." – Leviticus 17:11

My Journey with Iron Deficiency Anemia

I have struggled with iron deficiency anemia due to adenomyosis for the last 10 years. Yes, the struggle has been real. Some may wonder, Why would you put yourself through all of that? Why not just get a hysterectomy?

The answer is not simple. While a hysterectomy may resolve and stop the bleeding, it doesn’t address the core issues causing the problem. In addition, your menstrual cycle is considered your fifth vital sign—a key indicator of what is happening within the body. Removing that option takes away an important measure of overall health.

"For I am fearfully and wonderfully made; marvelous are Your works..." – Psalm 139:14

Beyond that, a hysterectomy can come with life-altering effects. It can lead to early menopause, which brings its own set of challenges, and it may impact other organs since the uterus plays a role as a filter in the body. For me, the decision to avoid a hysterectomy is about preserving this vital function and the possibility of bearing children.

Instead of pursuing surgery, I’ve focused on preparing my body for what it goes through each month, including significant blood loss. One of the key ways I’ve managed this is by creating a homemade iron tonic to drink over time. Packed with iron-rich ingredients, this tonic helps replenish what is lost and prevents my iron levels from dropping dangerously low.

"She is clothed with strength and dignity; she can laugh at the days to come." – Proverbs 31:25

I also supplement with additional iron and blackstrap molasses throughout the month to stay ahead of my body’s needs. This approach has allowed me to manage my anemia naturally, without compromising my long-term health or vital bodily functions.

Homemade Iron Tonic Recipe

Here’s a powerful, all-natural recipe to help replenish iron levels:

Ingredients:

• 4 oz blackstrap molasses
• 4 oz dried apricots
• 4 oz dried prunes (dried plums)
• 4 oz dried raisins
• 2 oz wild cherry concentrate
• 2 quarts grape juice
• Juice of 1-2 lemons
• (Optional: ½ cup freshly squeezed orange juice)

Instructions:

1. Blend all the ingredients until smooth.
2. Store in a glass container in the refrigerator.
3. Drink 2 ounces twice daily - once in the morning on an empty stomach and once in the evening. This dosage provides consistent support to rebuild your iron stores, especially after significant blood loss during your cycle. 

"I will refresh the weary and satisfy the faint." – Jeremiah 31:25

The Benefits of Each Ingredient

Each ingredient in this tonic plays a vital role in boosting iron and enhancing absorption:

1. Blackstrap Molasses

   • High in non-heme iron, it’s a powerhouse for preventing anemia. Also rich in calcium, magnesium, and potassium for overall health.

2. Dried Apricots

   • A great source of non-heme iron and vitamin C, which aids in iron absorption. They also provide fiber for healthy digestion.

3. Dried Prunes (Plums)

   • Contains iron and vitamin C, along with antioxidants and fiber to support digestion and energy levels.

4. Dried Raisins

   • Packed with non-heme iron and copper, which helps the body absorb and use iron effectively.

5. Wild Cherry Concentrate

   • Provides antioxidants that support red blood cell production and overall immune health.

6. Grape Juice

   • While not high in iron, its antioxidants and natural sweetness complement the other ingredients and improve palatability.

7. Lemons

   • A rich source of vitamin C, lemons significantly enhance iron absorption while providing a refreshing citrus flavor.

8. (Optional) Orange Juice

   • Adds even more vitamin C to maximize iron absorption. Choose freshly squeezed or 100% pure orange juice with no added calcium or sugar.

Tips for Supporting Your Health During Heavy Cycles

Losing 2 pints of blood during your cycle is more than what’s considered normal and may signal menorrhagia. Here are some steps to help you manage it:

1. Change Your Diet

   • Adopt a Whole Food, Plant-Based Diet: Focus on nutrient-dense foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. These provide essential vitamins and minerals to support overall health and reduce inflammation.
   • Avoid Inflammatory Oils: Inflammatory oils, such as vegetable oil, canola oil, soybean oil, and margarine, may contribute to hormonal imbalances and inflammation. Instead, opt for healthier options like olive oil, avocado oil, and coconut oil.
   • Skip Processed Foods: Processed foods include packaged snacks, sugary treats, and fast food. These are often loaded with unhealthy fats, added sugars, and artificial ingredients that can negatively impact your health.

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   2. Exercise Daily

   • Incorporate resistance training and strength training to build muscle and support bone health, which can be affected by low iron levels.
   • Focus on core strengthening exercises to improve overall stability, posture, and pelvic health, which can benefit those with heavy cycles.
   • Even light activities like walking or yoga can reduce stress and improve circulation.

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   3. Consult Your Doctor
   Heavy bleeding can be a symptom of underlying conditions such as fibroids, endometriosis, or hormonal imbalances. A healthcare professional can run tests and provide treatments to address the root cause. Don’t hesitate to seek medical advice if your periods are unusually heavy or painful.

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   4. Track Your Cycle
   Keep a detailed record of your menstrual cycle, noting:

   • How long do your periods last?
   • How many pads or tampons do you use each day?
   • Any unusual symptoms, such as large clots, severe cramps, or dizziness.

   Tracking this information can help your doctor better understand your condition and recommend appropriate treatments.

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   5. Monitor Your Iron Levels
   Regular blood tests can check you:

   • Hemoglobin levels: Indicates if you’re currently anemic.
   • Ferritin levels: Reflects your body’s iron stores.

   This is essential to ensure your iron intake is meeting your body’s needs, especially if you’re experiencing significant blood loss.

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   6. Eat Iron-Rich Foods
   To complement your homemade iron tonic, include the following in your diet:

   • Leafy greens: Spinach, kale, and Swiss chard.
   • Legumes: Lentils, chickpeas, and black beans.
   • Whole grains: Quinoa and fortified cereals.
   • Vitamin C-rich foods: Citrus fruits, bell peppers, and strawberries to enhance iron absorption.

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   7. Additional Key Supplements for Hormonal Balance and Overall Health
   In addition to dietary changes, certain supplements can help balance hormones, support overall health, and address heavy bleeding:

   • Vitamin A: Supports immune health and helps maintain proper iron metabolism.
   • Vitamin E: Reduces oxidative stress and may help regulate heavy bleeding.
   • Vitamin D & K2: Work together to support bone health, hormonal balance, and proper calcium absorption.
   • Vitamin B6: Helps reduce PMS symptoms, supports mood regulation, and balances progesterone levels.
   • Vitamin B12: Supports energy production, adrenal health, and red blood cell formation.
   • Folate (Vitamin B9): Assists with estrogen metabolism and supports reproductive health.
   • Choline: Promotes liver detoxification and healthy estrogen elimination.
   • DIM (Diindolylmethane): Promotes healthy estrogen metabolism, reducing hormonal imbalances.
   • Copper: Aids in iron absorption and hemoglobin formation.
   • Zinc: Supports hormone production, immune function, and tissue repair.
   • Magnesium: Relieves menstrual cramps, reduces inflammation, and supports hormonal balance.
   • Omega-3 Fatty Acids: Reduce inflammation and help regulate hormones like cortisol.
   • Selenium: Supports thyroid health, which is crucial for hormone regulation.
   • Iodine: Helps maintain proper thyroid function and regulates menstrual cycles.
   • Probiotics: Support gut health, which plays a vital role in estrogen metabolism.
   • CoQ10: Boosts mitochondrial health, energy production, and hormone balance.
   • NAC (N-Acetylcysteine): Supports liver detoxification and reduces oxidative stress.
   • Ashwagandha: Balances cortisol levels, supports adrenal health, and reduces stress-related hormonal imbalances.

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   By integrating these dietary changes, exercise routines, supplements, and self-care practices into your routine, you can take control of your health and better manage the challenges of heavy menstrual cycles. Always consult with your healthcare provider before starting new supplements to ensure they’re appropriate for your specific needs.

"The wise woman builds her house, but with her own hands the foolish one tears hers down." – Proverbs 14:1

Conclusion

My journey with iron deficiency anemia has taught me the importance of being proactive with my health. Instead of invasive procedures, I’ve found that a natural approach—like this homemade iron tonic—can make a big difference. It’s easy to make, packed with iron-rich and nutrient-dense ingredients, and tailored to maximize absorption.

Your cycle matters—it’s not just about blood loss; it’s about what your body is trying to communicate. By listening to it, nourishing it, and preparing for its needs, you can find balance and regain your energy.

"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." – 3 John 1:2

Start taking control of your health today—because your well-being is worth it!

Until next time and with love...

Denetra